Trusted by agile teams worldwide to elevate collaboration and results.

Why choose TeamRetro over Parabol?

Intuitive and easy to use

Get ready to go templates, guided steps and user first design that lets you facilitate with ease.

Focus on actions

Run smarter meetings that stay on track, stay efficient, and finish with a clear set of actions.

Data driven insights

Boost team performance and support ongoing improvement with meaningful insights.

TeamRetro is a leading Parabol alternative built for agile retrospectives, health checks and estimation. Instead of Parabol’s per-user pricing and limited free tier, TeamRetro charges per team for unlimited users — with health-check models and radars, 200+ templates and SOC 2 Type 2 security.

Teams usually move off Parabol for one of two reasons. The first is pricing that climbs with headcount — a Parabol retrospective is billed at $8 per active user per month, so the bill grows every time the team does, and the free tier caps you at two teams. The second is measurement: Parabol’s team health is a lightweight emoji poll, with no custom health models, radars or trend lines to show whether things are actually improving from one retro to the next.

Switching is low-friction. There’s nothing you have to migrate — start your next retro from one of 200+ templates, invite the team by link, and carry any open actions forward so nothing gets dropped. Pricing is flat per team with unlimited members, so you stop doing per-seat math as people join. And it’s ready for a security review when you need one: TeamRetro is SOC 2 Type 2 and GDPR compliant.

To be fair, Parabol has a real sweet spot: distributed, backlog-heavy engineering teams that want one open-source tool for retros, poker, standups and lightweight team health, with deep write-back to Jira, GitHub and Azure DevOps. TeamRetro is the better fit if retrospectives are a recurring ritual you want structured, measured and actioned — not just another meeting.

Weighing Retrium too? See the three-way comparison: TeamRetro vs Parabol vs Retrium.

See how TeamRetro compares to Parabol

TeamRetro is a safe, reliable and easy to use agile retrospective, health check and estimation tool. With simple to use features, facilitated meetings and a UI that makes meetings flow with ease. Capture actions that you can track over time. Create continuous improvements and build great teams.

Try TeamRetro Now for Free
Feature areaTeamRetroParabol
Retrospective templates200+ templates / Organization and team wide / User first design50+ templates
Schedule future / recurring retrosSet recurring schedule for future retrosVia calendar invite only
Planning poker / agile estimationFree tool and in-appIn-app only
Health checks survey / radarsHeat map, trend lines & summariesPoll only
SOC 2 Type 2SOC 2 Type 2 certifiedNot SOC 2 certified
Action dashboardAction dashboard and insightsKanban task board
Quick pollingMultiple poll optionsBasic poll options
Icebreakers, check in/out questionsBuilt in for quick pulse checksBasic functionality
Facilitated workflowHighly customizableLimited customization
Propose/suggest actionsGet buy-in before committing actionsSeparate polling option
Team sentiment analysisDrill down word clouds, time line annotations & executive summariesPartially supported
Presentation / screen share modeHide facilitator contributionsNot supported
Track return on time invested (ROTI)Track historical ratingsNot supported
Team agreementsCreate team bondsNot supported
Music / gifs / live reactions / multiple languagesCreate fun and engagementPartially supported

References: Parabol pricing · Parabol features · Parabol GitHub (open source, AGPL-3.0)

Get from idea to action faster than Parabol

Get TeamRetro's toolkit designed to help you run effective, action-driven meetings.

Retrospective featuresHealth check featuresEstimation features

Create your perfect retro

Create your perfect retro

Start from 200+ templates or build your own.

Set the stage

Set the stage

Warm up with an icebreaker or check-in question.

Rich facilitation at your fingertips

Rich facilitation at your fingertips

Guide every step with timers, prompts and presentation mode.

Vote privately and discuss openly

Vote privately and discuss openly

Independent dot voting surfaces what matters most.

Propose, capture and track actions

Propose, capture and track actions

Turn discussion into owned, trackable next steps.

Generate and share summaries instantly

Generate and share summaries instantly

AI-written summaries ready to share the moment you wrap up.

Discover insights, trends and patterns

Discover insights, trends and patterns

Track team sentiment and agile metrics over time.

Survey team health

Survey team health

Run health checks and radars to see how the team is really doing.

Save time and gain focus

Automatically group ideas, highlight key themes, suggest next steps, and generate clear summaries with a little help from AI.

Get more for less with TeamRetro

Save money without sacrificing quality — compare for yourself.

Case Study:Based on 3 teams with 10 people each over 1 year on a standard plan.

TeamRetro

USD 16.66/month per team with annual discount

Unlimited team members

Annual cost$600

ParabolParabol

USD 8/month per active user

Billed per user

Annual cost$2,880

Enterprise-grade security, compliance, and control

TeamRetro is SOC 2 Type 2 accredited by an independent auditor who has evaluated our policies, product, platform, and infrastructure in accordance with the Standard on Assurance Engagements (ASAE 3150).

SOC 2 Type 2SOC 3
  • GDPR compliance and regional hosting (US & EU)

  • Single Sign-On (SSO) via SAML

  • SCIM for scalable user provisioning

  • Audit logs available on request

We maintain 99.9% uptime, with fast-response SLAs to ensure your teams stay productive and supported.Status dashboard

Frequently asked questions

What is Parabol, and what kind of meetings is it for?
Parabol is designed for agile meetings like retrospectives, sprint poker (estimation), stand-ups, and check-ins. It's useful for teams that want to structure their agile ceremonies. TeamRetro, the alternative to Parabol, is a cloud-based retrospective tool that offers a wide array of retrospective templates and health checks (along with statistical information) and insights into trends and patterns over time. It also has built in ice breakers, pulse checks and uses AI to improve productivity and insight for action planning and exploring hot topics and team sentiment. It features an intuitive interface that enables retrospectives to run smoothly and integrates seamlessly with a wide range of workflow tools. TeamRetro is also SOC 2 Type 2 and GDPR compliant.
How easy is it to run a meeting in Parabol?
Parabol guides users through meeting phases like reflecting, grouping, voting, and discussion, depending on your meeting type. TeamRetro also uses guided facilitation steps with the added capability of customizing steps, presentation mode, and provides suggestions for grouping, actions, and instant summaries. It has an intuitive interface and built-in mechanics to help promote psychological safety.
What tools does Parabol integrate with?
Parabol works with Jira, GitHub, Slack, and Azure DevOps. TeamRetro offers deep integrations with Jira, Trello, Confluence, MS Teams, and more.
Does Parabol allow for anonymous feedback?
Yes, Parabol lets team members submit reflections and vote anonymously, which helps encourage open feedback. TeamRetro allows for anonymous, named, and alias feedback, allowing flexibility and trust building for both emerging and mature agile teams.
How much does Parabol cost?
Parabol offers a free plan for up to 2 teams, but it comes with key limitations like access to only the last 2 meetings and restricted integrations. As your team grows, costs can become unpredictable due to its $8 per active user/month pricing. In contrast, TeamRetro charges per team, not per user, allowing you to add an unlimited number of users at no extra cost. With flat-rate pricing and full access to all features—including unlimited meeting history, integrations, AI summaries, and team health tools—TeamRetro offers a clearer, more scalable solution that's easier to manage as your team expands.
Can I migrate my data from Parabol to TeamRetro?
Yes, retrospective data can be migrated to TeamRetro.

What TeamRetro users say

  • The interface is clean and super intuitive and the flow was easy to navigate. I love the different options for retro types and the sticky note and dot voting experience was great. And finally, the ability to create actions was a fantastic finish. Your team should be SO PROUD.
    Kim HansenAppfolio
  • In software development and consultancy, human factors can be the difference between ‘okay’ and ‘awesome.’ That’s why we hold weekly check-ins, and TeamRetro lets team members share their thoughts before meetings.
    Martijn GroeneveldtInfi
  • TeamRetro is a product where every detail is considered – simple usage, and good design. different flows for different needs, highly customizable, real-time features. It allows you to enter a retrospective or health check meeting comfortably and be ready for the meeting as a team leader.
    Yasemin K.Sourceforge
  • It is intuitive, easy to use, and helps the team tremendously to perform a constructive retrospective.  Also, the health check fully meets our requirements.
    Rebecca G.Slashdot
  • I love TeamRetro because it allows my team and me to focus on our topics without worrying about security or the tools we use, thanks to its amazing UI/UX. I started using it for retrospectives and health checks at my previous company, and now I also use it for planning poker.
    Kamol M.G2.com
  • TeamRetro’s Team Health Check feature allowed us to run quick surveys, providing a pulse on how our teams felt about aspects like communication and workload.
    Mitch FernandezRoleModel Software
  • Probably one of the best applications we’ve used to conduct a retrospective. Seeing everyone interact with the board and share their opinions was awesome! The integrations with our Jira board is great. Allows us to track our goals and ensure they’re owned. Thank You, thumbs up from me👍
    Ragika RaveendranRockar
  • TeamRetro helped our teams effectively manage retrospective meetings, even in a remote setup, saving time and increasing productivity.
    Václav NidrleTrigama
  • With the step-by-step framework TeamRetro provides, it enables small teams to hold regular retrospectives with alternating team members in the facilitating role.
    Reimer AnkeChatmosphere
  • Excellent, it’s exactly what we expected and even more, we liked very much the idea of incorporating in the report not only the current retro actions but also the pending ones from earlier retros.
    Leonardo MenaPyxis
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